Jay Shetty, web-based media hotshot and host of the 1 web recording Deliberately, distills the immortal insight he learned as a priest into functional advances anybody can take each day to live a less restless, more significant life.
Shetty expresses, "I experienced childhood in a family where you could get one of three things: a specialist, an attorney, or a disappointment. My family was persuaded I had picked choice three. Rather than going to my school graduation service, I went to India to turn into a priest, to reflect each day for 4–8 hours, and commit my life to help other people."
Following three years, one of his instructors disclosed to him that he would have more effect on the world on the off chance that he left the priest's way to impart his experience and shrewdness to other people. Vigorously underwater, and with no unmistakable abilities on his resume, he moved back home to north London with his folks.
Shetty reconnected with old school companions—many working for a portion of the world's biggest companies—who were encountering huge pressure, weight, and misery, and they welcomed Shetty to mentor them on prosperity, reason, and care.
From that point forward, Shetty has gotten one of the world's most well-known influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a distinct advantage in the realm of media. In 2018, he had the #1 video on Facebook with more than 360 million perspectives. His online media following sums more than 32 million, he has delivered more than 400 viral recordings which have amassed in excess of 5 billion perspectives, and his digital broadcast, Deliberately, is reliably positioned as the world's 1 Wellbeing and Health webcast.
In this inspiring, empowering book, Shetty draws on his time as a monk in the Hindu tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us.
Shetty covers a wide range of topics, including diffusing fear, reconsidering career direction, and improving relationships. The common thread of his suggestions is his “spot, stop, and swap” method: spot the issue, stop to consider it, and swap in a new approach. He also recommends a variety of meditative techniques and offers stories from his time in the ashram, and is at his most inspiring when focusing on practical matters.
For instance, his chapter on routine offers advice for more structured living, such as establishing a morning regimen and creating “found time” (for gratitude, meditation, and exercise) to help bring more “intentionality” into one’s day. Though Shetty draws on the Vedas and uses some Sanskrit terminology, his approach is nonsectarian and will appeal to anyone who is, at minimum, open to trying meditation. Shetty’s take on Hindu spirituality delivers practical wisdom for anyone looking to create better daily habits.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk. Train you MIND for PEACE and PURPOSE everyday.
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